Have you ever wondered is anaerobic exercise good for weight loss? Or maybe you’re looking for ways to revamp your fitness routine and are considering anaerobic exercise as an option.
Anaerobic exercise, otherwise known as high-intensity interval training (HIIT), is becoming increasingly popular among those trying to reach their fitness goals. HIIT workouts involve brief bursts of intense activity followed by periods of rest or low intensity activity. This type of workout helps build strength, speed, agility and muscle power.
In addition to helping develop athletic performance, anaerobic exercise could also be beneficial for weight loss and improving overall health. Read on to find out how HIIT can help you reach your weight loss goals.
Is Anaerobic Exercise Good for Weight Loss?
Are you considering anaerobic exercise as a means to help you lose weight? It is important to understand that, as with any type of workout, the effects of anaerobic exercise on weight loss depend on how much and how often it is done.
Here’s what you need to know about the effect of anaerobic exercise on weight loss.
Anaerobic Exercise Aids in Weight Loss by Burning Calories
Anaerobic exercise is a type of high-intensity physical activity that helps burn calories at a higher rate than areas associated with aerobic (endurance) exercise. During anaerobic training, your body utilizes stored energy from muscle cells while drawing energy from glycogen sources.
This type of exercise also requires more effort than typical aerobic workouts, which can help boost your metabolism. The faster your metabolism is working, the more energy (calories) your body will consume throughout the day.
Studies have shown that anaerobic exercise can help increase fat burning in both men and women. In one recent study looking at the effects of sprint interval training, participants performed four 30-second sprints followed by four minutes of low-intensity cycling for a total of 30 minutes three times per week for six weeks.
The results showed increased fat burning and accelerated weight loss among those who completed the sprint interval training program compared with those who only completed low-intensity cycling for 30 minutes three times per week.
Weight Loss Happens When You Burn More Calories Than You Consume
While intense physical activities like anaerobic exercises may help you burn more calories during your actual workout sessions, it does not mean that these exercises are all you need to do in order to lose weight.
Weight loss occurs when the amount of calories consumed is less than those burned during physical activity – no matter what form or intensity level they are performed at.
To maximize fat loss through anaerobic activity it is important to focus not only on intensity but also duration and frequency because increasing either can further affect caloric expenditure.
Maintain Regular Exercise Habits Combined With Diet
In order to achieve significant weight-loss goals without sacrificing health and safety, it is important to maintain regular physical activity habits while following a nutritious diet plan designed by a qualified nutritionist or dietitian.
Combining aerobic and strength activities throughout your workout routine increases calorie expenditure faster compared with single modality, helping increase chances for successful long-term results coupled with consistency in dietary habits that helps satisfy nutritional requirements for optimum health and fitness levels!
In conclusion, anaerobic exercise can be an effective part of any weight-loss program. It can help to increase both your metabolism and fat burning levels, as well as add variety to your workouts.
It is important to remember that all types of exercises can contribute to the success of your weight-loss efforts so choose the ones that best suit you and practice them regularly in order to achieve your desired results.